High School - A four-year letterwinner in cross country and both indoor and outdoor track & fi eld ... Captained all three squads as a junior and senior ... As a senior, won the Virginia State AAA Championship in the 1600m (4:15.26) and ran a leg on the champion 4x800m squad, for the fourthstraight year ... Indoor and outdoor school record holder in the 1600m, 3200m, 4x800m and 4xMile and an indoor record holder in the 4x400m ... High school coach was Tori Arther, daughter of Georgetown coach Ron Helmer.